What contributes to the stigma in talking about periods? Dr. Tomi-Ann Roberts shares tips for opening up conversations.
Read MoreOB/GYN Dr. Staci Tanouye answers frequently asked questions about periods.
Read MoreOB/GYN Dr. Staci Tanouye explains each phase of the menstrual cycle.
Read MoreOB/GYN Dr. Staci Tanouye weighs in on how much sleep teens should get and how to set up healthy habits.
Read MoreCheck out Simone Giertz’s menstruation machine as she helps young women demystify the amazing process their body goes through.
Read MoreSimone Giertz explains in a humorous but engaging way.
Read MoreRegistered dietitian and author of “The Better Period Food Solution” Tracy Lockwood Beckerman shares which foods she recommends during a period.
Read MoreDid you know you there are ways to help manage PMS through diet and nutrition? Registered dietitian Tracy Lockwood Beckerman shares how!
Read MoreRegular, super, super plus? Compact or full-size? Dr. Jessica Shepherd breaks down how to select the right tampon to manage your period.
Read MorePeer Answer: Absolutely! There is no reason to miss out on hitting the beach with friends just because you're on your period. For the longest time I wasn't comfortable with the idea of swimming while I was on my...
Learn MorePeer Answer: Everyone is different when it comes to puberty and development, but the majority of my girlfriends continued to develop well into their teenage years and 20s. And before you go gaga for tatas,...
Learn MoreLearn about the key hormone changes that make up your menstrual cycle and the physical and emotional changes that those hormones create.
Learn MorePeer Answer: Absolutely! You may even want to shower or bathe more often while on your period. I tend to take more baths just to relax and ease cramps. You might notice a little bit of blood dripping out if you...
Learn MorePeer Answer: There are lots of reasons you can miss your period. Don't freak out, there are more reasons than just being pregnant for a missed period. Have you been going through a lot of stress lately? That can...
Learn MoreStarting your period means going through a phase of physical and emotional adjustment. The more you know about periods and how to manage them, the easier it becomes to embrace them.
Learn MoreFind inspiration, tips and expert advice about periods.
From preparing for your first period to period myths, and everything in between. Learn more about what to expect with your period.
Learn MoreInformation to help you prepare for and support your daughter's journey into puberty.
Learn MoreUnderstand the benefit of planning for your periods. Whether you're away from home, or just want to know what your body is telling you.
Learn MoreCramps got you down? Learn more about period symptoms, what's normal and how to stay positive during your period!
Learn MoreLearn more about period poverty and period stigma, and how you can help address these social issues.
Learn MoreThis is not intended to be medical advice. Everybody is different so please make sure to consult your physician if you're having issues. Do not delay or refrain from seeking professional medical advice from your physician because of something you have read on this site.
Tracking is simple! Use our FREE Period Calculator to figure out when your next period starts.
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