Regular, super, super plus? Compact or full-size? Dr. Jessica Shepherd breaks down how to select the right tampon to manage your period.
Read MoreNavigating puberty can be challenging for both children and parents, but starting a clear line of communication is important in order to foster positive and healthy puberty experiences.
Read MoreGet to know what’s really happening with your body so you can approach your first period like a pro.
Read MoreKnow your normal. Learn how periods can be an indicators of your overall health and wellness.
Read MoreUnderstand the importance of tracking your period and avoid being caught off guard.
Read MoreLearn how period stigma disproportionately impacts low-income women and girls.
Read MorePeer Answer: Absolutely! There is no reason to miss out on hitting the beach with friends just because you're on your period. For the longest time I wasn't comfortable with the idea of swimming while I was on my...
Learn MoreLearn about the key hormone changes that make up your menstrual cycle and the physical and emotional changes that those hormones create.
Learn MorePeer Answer: Absolutely! You may even want to shower or bathe more often while on your period. I tend to take more baths just to relax and ease cramps. You might notice a little bit of blood dripping out if you...
Learn MoreStarting your period means going through a phase of physical and emotional adjustment. The more you know about periods and how to manage them, the easier it becomes to embrace them.
Learn MorePeer Answer: I haven’t run into the issue of peeing more than normal when I have PMS. Unfortunately, I have experienced the symptoms of a bladder infection. I’m not sure whether or not your peeing a lot is related...
Learn MorePeriod stains can be a nightmare, but your favorite pants or panties don’t have to look like a crime scene forever!
Learn MoreFind inspiration, tips and expert advice about periods.
From preparing for your first period to period myths, and everything in between. Learn more about what to expect with your period.
Learn MoreInformation to help you prepare for and support your daughter's journey into puberty.
Learn MoreUnderstand the benefit of planning for your periods. Whether you're away from home, or just want to know what your body is telling you.
Learn MoreCramps got you down? Learn more about period symptoms, what's normal and how to stay positive during your period!
Learn MoreLearn more about period poverty and period stigma, and how you can help address these social issues.
Learn MoreThis is not intended to be medical advice. Everybody is different so please make sure to consult your physician if you're having issues. Do not delay or refrain from seeking professional medical advice from your physician because of something you have read on this site.
Tracking is simple! Use our FREE Period Calculator to figure out when your next period starts.
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