Lita Lewis' Period Boot Camp Workout

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If you maintain a positive mindset on your period you may be more likely to stick to your exercise regimen. So, keep an open mind and try out Lita Lewis' workout from the comfort of your home.

Lita's Period Boot Camp Workout*
20 Squats
20 Lunges
30-Second Wall Sit
20 Step Ups

*Repeat 2x

Four images of a female demonstrating workout poses.

1. Squats

Stand with feet a little more than shoulder-width apart. Extend your arms straight out so that they're parallel to the ground. Palms should be facing down. Face forward and start to bend your knees. Your butt should stick out, but keep your chest and shoulders upright.

To up the difficulty, grab a dumbbell or kettlebell and squat.

2. Lunges

Keep your upper body straight with your chin up so that you're looking straight ahead. Step forward with one leg and lower your hips until both knees are bent at a 90-degree angle. Make sure to keep front knee over your ankle and don't let your back knee touch the floor. Then push back into standing position and repeat using the opposite feet.

3. Wall Sit

Start by placing your back against the wall. Feet should be shoulder width apart and two feet away from the wall. Slowly bend down until your knees are in a 90-degree angle, creating the illusion of you sitting in a chair.

4. Step Ups

First, find a chair or bench and put it on the ground in front of you. Then place your entire right foot on the chair or bench and pull your left foot up to meet it. Return to the starting positon by stepping down with the right foot and then with the left foot. Repeat the steps using the left foot first.

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