#FINDYOURFITNESS
Remi’s smoothie recipe is
full of nutritious ingredients
that may help ease some of
your period symptoms.
Jessamyn believes that
doing yoga can help battle
period symptoms. Try out
her favorite poses.
Comfortable protection
that stays in place so we
don’t have to.
Our liners have DualFlex
Zones* that move with you
to keep protection where
you need it.
And with their drawstring
package they’re even easier
to take on the go.
Elisabeth believes a light core
workout can help relieve
period pressure. Try her
7-minute routine next time
you’re on your period!
