GET MOVING
We partnered up with some amazing women to help you work out on your period!
Check out their easy workout tips, recipes and more!
RISE AND SHINE
Try Joanne’s delicious
breakfast recipe. It’s the
perfect way to begin a
period day workout!
BE FIT. BE YOU.
Lita’s Period Boot Camp
Workout is an easy routine
that you can do from the
comfort of your home.
U BY KOTEX®
FITNESS*
TAMPONS, PADS
AND LINERS
FITNESS*
TAMPONS, PADS
AND LINERS
Comfortable protection
that stays in place so we
don’t have to.
MOVES WITH YOU
Our liners have DualFlex
Zones* that move with you
to keep protection where
you need it.
And with their drawstring
package they’re even easier
to take on the go.
KEEP. MOVING.
FORWARD.
FORWARD.
Sometimes running can be a
bit wearing, but with Marnie’s
running tips you’ll be moving
in no time.
Download for workout tips and recipes
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