Choosing Your Product

How to Properly Insert a Tampon

Using a tampon for the first time can seem a little scary, but it's really nothing to worry about. Check out this video to help you feel more confident about using a tampon.

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Go With Your Flow!

Knowing the right kind of product for your flow will help you be prepared so you won’t waste product on light days and you won’t ruin clothes on heavier days.

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Why I Prefer Pads

Using pads versus tampons is a personal choice. Learn why there's no need to be embarassed about being a pad user.

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Video: Choosing the Right Tampon

In this video, Dr. Shepherd breaks down how choose the right tampon for your period.

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Choosing the Right Tampon

Regular, super, super plus? Compact or full-size? Dr. Jessica Shepherd breaks down how to select the right tampon to manage your period.

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Can I wear tampon all night long?

Learn why it's not recommended to wear a tampon all night.

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Can you pee with a tampon in?

Time for a big sigh of relief. Yes, you can pee with a tampon in.

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Can you wear pads all the time or only on your period?

Read more to learn about the best time to use feminine care pads.

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Do tampons hurt?

Tampons shouldn't hurt when you use them. Learn why choosing the right tampon for the the different days of your flow is important for your comfort.

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How do I dispose of a tampon after I have used it?

No, tampons shouldn't be flushed. Learn the most responsible and respectful way to dispose of a tampon.

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How long can you wear a panty liner before changing it?

Hear from a mom, a peer and an expert about the best time to change your panty liner.

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I'm TERRIFIED of using tampons in public! Example: if I have a tampon in and I need to change it but can't find a bathroom. Help please!

Hear from others how they recommend preparing for a situation where you might not have a bathroom nearby to change your tampon.

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Which Absorbency is Right for Me?

From one day to the next, and even from morning to evening, the amount of menstrual blood your body sheds changes. Learn how to pick the right absorbency for your period.

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How often should I change my pad?

How often you need to change your pad depends on how heavy your flow is and what type of pad you are using.

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Can I wear a tampon for discharge when I do not have my period?

Tampons are not recommended for vaginal discharge. Read on to learn why.

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When is the time to use a panty liner? I never know.

Get advice from others on when to use panty liners.

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Why does my tampon leak sometimes?

Leaks can happen for multiple reasons. Choosing the right absorbency and changing them frequently will help reduce leaks. Read on to learn more.

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How do I get the tampon out without a string?

It is possible to remove the tampon without a string. The first step is to not panic! Read on for tips from a peer, expert and a mom.

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I just put a pad in and it's really awkward feeling. Is this just something you get used to, or should it feel normal?

Just as you wouldn’t want to wear a bra that was too big or too small, you also want to find a pad that is right for you.

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Can someone tell me how to avoid getting toxic shock syndrome?

Learn more about safe tampon use and the causes of TSS.

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Can I use a tampon if my period is almost over?

Tampons can be worn any time during your period, but chosing the right absorbency for your flow is key.

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