Marnie Kunz's Running Tips

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Keep moving on your period. Marnie, RRCA-Certified running coach and founder of Runstreet, likes to make running fun and not just a tedious tactic for losing weight. Read on to enhance your run.

Marnie's Running Tips

  • Learn to Breathe – Breathing from your diaphragm helps increase your endurance.
  • Strengthen Core – Strengthening your core helps your running form. Do a few crunches and plank to warm up before a run.
  • Rest and Recover – Sleeping helps your body heal and resets your hormones.
  • Work on Diet – Eating a well-balanced diet helps your body refuel.
  • Stretch Your Body – Stretching helps your body warm up.

What's your favorite thing about running?

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