Each of us reacts so differently to our periods. It just depends on how the hormones are kicking around inside of you. You sound the opposite of me. There is no right or wrong, we all just try to modify during this time. For me, I try not to eat too many salty chips. For you, just ensure you are getting the nutrients you need, and of course lots of water.
The menstrual cycle can cause some changes in your appetite. Many girls and women experience an increase in appetite. However, because of symptoms like nausea, bloating, constipation, and diarrhea, some don’t feel like eating. Make sure that you are getting plenty of liquids to drink to help with bloating and constipation. Also, eating a diet of non-greasy foods that are easily digested might help with any nausea. If your symptoms are severe or you have vomiting or diarrhea that keeps you home from school or from doing activities, make an appointment with your healthcare provider to talk about your appetite changes.
This is not intended to be medical advice. Everybody is different so please make sure to consult your physician if you're having issues. Do not delay or refrain from seeking professional medical advice from your physician because of something you have read on this site.
No matter what time of the month it is, U by Kotex® has something that's right for you.
Allnighter® Ultra-Thin Pads with Wings, Extra Heavy Overnight
U by Kotex® Allnighter® Ultra Thin Extra Heavy Overnight Pads with Wings provide up to 100% leak free...
Security® Ultra-Thin Pads with Wings, Overnight
For all night protection in any sleep position, try U by Kotex® Security® Ultra Thin Overnight Pads with a 60% larger back*.
Teen® Ultra-Thin Pads with Wings, Overnight Protection
Get up to 100% leak free protection with U by Kotex® Ultra Thin Teen Overnight Pads with Wings.
Teen® Pads - Extra Absorbency
Get up to 100% leak free protection with U by Kotex® Extra Absorbency Ultra Thin Teen Pads with Wings, the ONLY pad uniquely sized for teens*.
Cleanwear® Ultra Thin Pads - Heavy Flow With Wings
Get the ultra thin pad that keeps up with you and your day. U by Kotex® CleanWear® Ultra Thin Pads....
Click® Tampons Super - Compact Applicator
Try the #1 compact Tampon and get up to 100% leak free XPRESS-DRI® protection.