Period Prep

Five Ways to Address PMS Through Food, From an RD

Did you know you there are ways to help manage PMS through diet and nutrition? Registered dietitian Tracy Lockwood Beckerman shares how!

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Everything You Need to Know about Swimming on Your Period

There is absolutely no reason why you can't swim or play in any type of water at all times of the month! Read on for tips to help take the stress out of swimming on your period.

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Top Questions To Ask Your Obstetrician / Gynecologist

Don’t be afraid to ask your OB/GYN anything! OB/GYN Dr. Staci Tanouye shares answers to common questions from her patients.

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Should I Have Both an Obstetrician / Gynecologist & Primary Care Doctor?

Primary care doctors versus OB/GYNs – here’s why OB/GYN Dr. Staci Tanouye says it’s important to see both.

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Planning Ahead for Your Period

We can't control when our period arrives, but tracking your cycle let's you proactively plan ahead, so you can take on each day without worry.

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Your First Appointment With The Gynecologist

Before going to your first appointment, learn more about what you can expect and how you can prepare.

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Top Tips to Beat PMS Cravings

Cravings can occur like clockwork. Learn more about what causes them and how to curb those inevitable cravings.

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Five Foods for a Better Period, From an RD

Registered dietitian and author of “The Better Period Food Solution” Tracy Lockwood Beckerman shares which foods she recommends during a period.

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Top 10 Period Myths Busted

Ever heard you could be attacked by sharks if you swim on your period? Find out if that is true or false!

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Getting the Most From Your Gyno Visits

Discover five tips that can help you prepare for your next visit to help maximize the experience for the benefit of your good health.

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