Period Prep

Everything You Need to Know about Swimming on Your Period

There is absolutely no reason why you can't swim or play in any type of water at all times of the month! Read on for tips to help take the stress out of swimming on your period.

Learn More 526202244958 143

Five Foods for a Better Period, From an RD

Registered dietitian and author of “The Better Period Food Solution” Tracy Lockwood Beckerman shares which foods she recommends during a period.

Learn More 512202275854 32

Top Tips to Beat PMS Cravings

Cravings can occur like clockwork. Learn more about what causes them and how to curb those inevitable cravings.

Learn More 419202281210 18

Top 10 Period Myths Busted

Ever heard you could be attacked by sharks if you swim on your period? Find out if that is true or false!

Learn More 4152022103740 580

Your First Appointment With The Gynecologist

Before going to your first appointment, learn more about what you can expect and how you can prepare.

Learn More 316202261717 164

Top Questions To Ask Your Obstetrician / Gynecologist

Don’t be afraid to ask your OB/GYN anything! OB/GYN Dr. Staci Tanouye shares answers to common questions from her patients.

Learn More 13202262253 1

Should I Have Both an Obstetrician / Gynecologist & Primary Care Doctor?

Primary care doctors versus OB/GYNs – here’s why OB/GYN Dr. Staci Tanouye says it’s important to see both.

Learn More 13202261223 3

Getting the Most From Your Gyno Visits

Discover five tips that can help you prepare for your next visit to help maximize the experience for the benefit of your good health.

Learn More 13202254902 3

Five Ways to Address PMS Through Food, From an RD

Did you know you there are ways to help manage PMS through diet and nutrition? Registered dietitian Tracy Lockwood Beckerman shares how!

Learn More 10252021121307 8

Planning Ahead for Your Period

We can't control when our period arrives, but tracking your cycle let's you proactively plan ahead, so you can take on each day without worry.

Learn More 10132021103521 8