Period Basics

How to Prepare for Your First Period

Getting your first period can be exciting, nerve-wracking and confusing all at once. No matter which combination of emotions you’re feeling, there’s no need to worry!

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Can I swim while I am on my period?

Peer Answer: Absolutely! There is no reason to miss out on hitting the beach with friends just because you're on your period. For the longest time I wasn't comfortable with the idea of swimming while I was on my...

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The (Amazing) Science Behind Periods

Get to know your amazing body and the science behind how periods work.

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How to Plan Ahead for Your Period

OB/GYN Dr. Staci Tanouye shares her tips on when to know your period is coming and how to stay prepared.

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All about Hormones During Your Period

Learn about the key hormone changes that make up your menstrual cycle and the physical and emotional changes that those hormones create.

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Embracing Your Period

Starting your period means going through a phase of physical and emotional adjustment. The more you know about periods and how to manage them, the easier it becomes to embrace them.

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Can I take a shower when I have my period?

Peer Answer: Absolutely! You may even want to shower or bathe more often while on your period. I tend to take more baths just to relax and ease cramps. You might notice a little bit of blood dripping out if you...

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Can PMS make you pee a lot?

Peer Answer: I haven’t run into the issue of peeing more than normal when I have PMS. Unfortunately, I have experienced the symptoms of a bladder infection. I’m not sure whether or not your peeing a lot is related...

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How Does A Menstrual Cycle work?

Check out Simone Giertz’s menstruation machine as she helps young women demystify the amazing process their body goes through.

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Female Puberty - The Signs, Stages and Changes

Okay so there are a few things that we all want to know when it comes to our bodies and how they change, but let’s face it, the conversations can get a little awkward. Which is where the...

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How early is too early to have PMS symptoms before your period? How early is normal?

Peer Answer: As we like to say on this panel, when it comes to periods, nothing is ever “normal.” And that, of course, includes our good pal PMS. My PMS starts about five days prior to my period’s start and the...

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My First Period Guide

Your first period isn’t something you need to hide. This guide is full of useful information and FAQs to help you understand and manage your first period.

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Knock, Knock, Who’s There? Your Period, to Tell You About Your Health and Wellness!

Your period is an indicator of overall health and wellness. Get to know why it's important to track it and understand your symptoms.

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Menstrual Cycle 101 with an OB/GYN

OB/GYN Dr. Staci Tanouye explains each phase of the menstrual cycle.

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Vaginal Health: What's Normal? What Isn't?

Learn more about why vaginal and reproductive health is just as important as any other aspect of your physical wellness.

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How Strong is that Period Cramp Anyway?

Simone Giertz explains in a humorous but engaging way.

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Talking to an Adult About Your Period

Talking to your mom or dad about your period doesn’t have to be awkward.

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My Period Isn't the Same as Hers

No two periods are the same. Learn how they can vary from woman to woman.

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I feel like I cry more easily on my period. I feel like just renting sad movies and bawling my eyes out. Is this bad?

Peer Answer: Sounds like PMS to me. I get a little overemotional around my period too. I just go with it because every now and then I just need a good cry. Sometimes my body knows just what I need even if it does...

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Getting to Know Your Period

OB/GYN Dr. Staci Tanouye answers frequently asked questions about periods.

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How To Get Out Period Stains

Period stains can be a nightmare, but your favorite pants or panties don’t have to look like a crime scene forever!

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Puberty 101

Puberty is something everyone goes through. The Puberty 101 guide provides useful information to help you understand the changes your body is going through as you become an adult.

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