Yes, you can, but you should use a tampon. If you're just hanging out by the pool, you can use a pad, but I would wear shorts or a cover-up over your swimsuit bottoms. Pads are absorbent, and the sticky part will likely fail if you wear it in the water, so I wouldn't wear one if you're actually going swimming. If you've never used a tampon before, or you're nervous about putting one in, there's a
video that shows you exactly how to do it. Or you can ask your mom or one of your friends, to stand outside the door and talk you through it. It's easy once you get the hang of it!
