The number on the scale might go up – and it definitely goes up for me – but from my understanding, it's not actual weight gain. It's mostly just bloating from excess water weight. Yes, those extra cookies and chocolate can cause weight gain eventually, but what you're experiencing during your actual period is probably temporary. To minimize the bloating that can make your waistband feel like it's trying to cut off your air supply, avoid salt as much as possible and drink lots of water. To satisfy my sugary, carby cravings, I try to reach for complex carbs and natural sweetness. Try a piece of whole grain or sprouted toast with an indulgent topping, like honey and almond butter or peanut butter and dark chocolate chips.
