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Before and after inserting a tampon, always make sure your hands are super clean.

Liners are similar to pads; they’re thinner and much smaller, designed for days when you don’t need much absorbency.

Just like pads, liners are worn inside your undies and have an adhesive strip on the bottom to keep them in place.

Pads are easy to use and are worn in the undies.

You can start using tampons straight away if you feel like it.

Pads are made of absorbent material and are designed to soak up the menstrual fluid.

Check out the best things you can do to be clean and healthy around the va-jay-jay area.

Toxic Shock Syndrome (or TSS) is caused by a bacterium called Staphlococcus Aureus