Puberty, periods and growing up can be exciting but also daunting, that's why we've pulled together loads of information about common topics and questions.

Female Puberty

During puberty, as you move from a child to an adult, your body will start to go through many physical changes.

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What to expect from your first period

You can get your period when you are as young as 8 or as old as 16. Most girls get their first period around the ages of 12 or 13

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Missed Periods when youre not expecting

We all dread that missed periods turn into morning sickness and weird cravings - but take a chill pill, there are other reasons...

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Late Menstrual Cycle

Waiting for your first period can be a stressful time for some girls – it helps to be prepared with all the relevant facts.

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Female Reproductive System

Changes on the outside are directly related to what’s happening on the inside.

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What To Do About Sore Breasts

Your breasts will develop at different times for different body types; you may have noticed some of the girls at school starting to wear bras, if so, chances are your breasts are developing too. So what can you do about this pain?<br>

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Your First Period

One of the biggest steps you will take in your amazing journey from girl to woman is the first time you get your period.

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Getting Your Period

Girls can start their periods any time between 8 and 17 years old.

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Making Period Cramps Less Painful

Simple ways to make your period cramps less painful
Period Cramps

Girls all over Australia get period cramps during the first few days of their period.

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Period symptoms

The most common period symptom is the pain in your abdomen, back or thighs that is caused by menstrual cramps.

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Period problems

Irregular periods are actually pretty common; in fact about 1 in 3 of all girls get irregular periods at some time.

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Period Pain

You may experience a dull ache right below the stomach and around the lower back just before, or during, your period.

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Period When Pregnant

If you are sexually active, and feel there may be a chance that the missed period is related to unprotected sex it's time to get a home pregnancy test.

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Preparing For Your First Period

If you don't want to be caught unawares by your first period it's best to have a few things on hand

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Skipped Period

Skipping a period can be a bit worrying for girls, especially if you are normally very regular.

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Toxic Shock Syndrome

Toxic Shock Syndrome (or TSS) is caused by a bacterium called Staphlococcus Aureus

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Whats causing sore breasts

Right before your period, your body releases two powerful hormones, Progesterone and Oestrogen.

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